This is my water bottle used after crazy workouts with TapOut XT...Especially during those hot summer days in San Diego, something like this is need!
Sweating... NO JOKE with TapOut!
During TapOut I LOVE to use the weighted gloves, gives me more power when doing Jabs, knee striking and even push ups! 0_o
I wanted to show how I dress up my water with different fruits, in the picture above I used slices of lemon and cucumber, which gives the water a more fresh taste, especially when its cold! I LOVE IT! ;D
The benefits of drinking cucumber water is that it enables you to potentially eliminate 150 calories or more from your daily diet. With a glass of cucumber water, you reduce your calorie consumption by 150 calories for the day, allowing you to lose around 15 lb a year without making any other dietary changes. To read more about the benefits click here!
I always LOVE to drink water with lemon and didn't know there was really any benefits to drinking it but after doing research here is what I found: Drinking water with lemon helps improved digestion, stop bleeding gums, It flushes away toxins in your body, it improves healthier skin and increased energy. To read more about lemon water benefits click HERE!
I hope you try, if you already do what else do you put in your water!